Food for your body is like fuel to your car. Each individual has their own body type and each person has their own requirements for what makes them thrive.

To help you eat more healthily, here is a sample five day meal plan for you to download and keep forever. It also contains all the recipes for breakfast, lunch, dinner, and snacks! There are a variety of meals to choose from.

Download the free meal plan today and start eating more healthy so that you can feel the benefits inside and out. When you make these recipes be sure to tag me on instagram or facebook: @illuminatedhealth

Do join my facebook group: Healthy Living with Varsha so that you can continue to benefit from the healthy living tips I share and its also the best place to ask any questions that you may have in regards to healthier living.