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Here on Illuminated Health we discussed in a previous post on self care just how imperative it is to put a premium on taking good care of yourself. One of the most effective techniques we [...]

Here is a warm up exercise to do in preparation for your yoga practice. Spider Movements are a set of 8 exercises that help stretch your back, legs, arms, neck, and shoulders. Enjoy! Health and [...]

I always encourage my yoga students to practice yoga at home. Here is my first of many videos to come. This video explains what Surya Namaskar aka Sun Salutations are, its benefits, and I go [...]

“A journey of thousand miles begins with a single step” (Lao Tzu). We have all heard this quote before and this is applicable to not just your professional life, but also your health. I see so [...]