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    Holistic Health – Nutrition, Ayurveda, Yoga Holistic Health – Nutrition, Ayurveda, Yoga Holistic Health – Nutrition, Ayurveda, Yoga
    • Home
    • About
      • Mission Vision Values
    • Services
      • Nutrition Consultation
        • Medical Testing
      • Yoga Classes
        • Yoga Class Schedule
      • Corporate Wellness Programmes
      • Health Education
      • Personal Training
    • Resources
      • Recipes by Varsha Khatri
        • Free Meal Plans
      • Glossary
      • Words of the Wise
    • Blog
    • Contact

    Archives

    Tag Archives for: "healthy living"
     Symptoms That Tell It’s Time For a Detox
    By Varsha Khatri
    In Detox, Health
    Posted 08/08/2019

    Symptoms That Tell It’s Time For a Detox

    Ranging from poor digestive health to low energy levels, at one time or another, many of us have questioned whether or not we should do a detox. Therefore here is the link to an article that I [...]

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     Why the Great Outdoors Can Be Your Fitness Pal in 2018
    By Varsha Khatri
    In Exercise, Health, Lifestyle
    Posted 09/02/2018

    Why the Great Outdoors Can Be Your Fitness Pal in 2018

    Here on Illuminated Health we discussed in a previous post on self care just how imperative it is to put a premium on taking good care of yourself. One of the most effective techniques we [...]

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    By Varsha Khatri
    In Healthy Living with Varsha, Videos, Yoga
    Posted 10/10/2016

    Yoga Video – Warm Up – Spider Movements

    Here is a warm up exercise to do in preparation for your yoga practice. Spider Movements are a set of 8 exercises that help stretch your back, legs, arms, neck, and shoulders. Enjoy! Health and [...]

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    By Varsha Khatri
    In Healthy Living with Varsha, Videos, Yoga
    Posted 30/09/2016

    Yoga – Sun Salutations

    I always encourage my yoga students to practice yoga at home. Here is my first of many videos to come. This video explains what Surya Namaskar aka Sun Salutations are, its benefits, and I go [...]

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    By Varsha Khatri
    In Health, Lifestyle
    Posted 24/12/2014

    Journey of Health

    “A journey of thousand miles begins with a single step” (Lao Tzu). We have all heard this quote before and this is applicable to not just your professional life, but also your health. I see so [...]

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    POPULAR POSTS
    • Boost Your Immunity for COVID-19
      Boost Your Immunity for COVID-19
      19/03/2020
    • Eczema and Detoxing
      Eczema and Detoxing
      24/10/2019
    • Can a Natural Detox Fix Your Digestion Issues?
      04/09/2019
    • Symptoms That Tell It’s Time For a Detox
      Symptoms That Tell It’s Time For a Detox
      08/08/2019

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