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When most people hear about eczema, they instantly associate it with a food or environmental allergy. Sometimes this is true and other times it is not. When eczema or any form of dermatitis is [...]

I just finished a 7 day detox and I must admit that I feel great. And this was no ordinary “mainstream” detox, as this detox fell perfectly in alignment with my core values. The best part of this [...]

Drinking water out of a copper vessel has recently become the latest fad. And as a qualified Ayurvedic consultant, I am here to tell you what Ayurveda really says. Yes, all the benefits that all [...]

14 years ago, I took my first yoga class. 12 years ago, I learned to meditate. And since then, I have taken the initiative to take good care of myself. Over the years, I have realised the [...]

Believe it or not, detoxing is not for everyone. Yes, many people do benefit from detoxing, but not everyone. I often recommend detoxes to my clients as well, but I’m very particular about what [...]

Its that time of the year where air travel and hotel stays are the priciest. We are officially in travel season. Travelling is fun because not only is it time for yourself, family and/or friends, [...]

From athletes to office workers, everyone wants to know what the secret is to having balanced health. How do you achieve your health goals and maintain it? How do you lose weight and keep it off? [...]

Children grow very quickly and they are also easily impressionable. With balanced nutrition, children can grow both mentally and physically at a natural pace so that their immune systems stay [...]

I have been nominated to take part in the ALS Ice Bucket Challenge. You can watch the video here. And I have made my donation. But in addition to doing the challenge, I thought that I should also [...]

With the warm weather (when its not raining), summer is just around the corner and we all have the desire to have a flat stomach. So one of the biggest questions I get this time of the year is [...]